Jerk Season!!

The title is so accurate in many different contexts #LookingAtYouTrump- but I am of course referring to this years Caribbean Food Week

The CFW festival will return to Windrush Square in Brixton on 26th – 28th of August 2017.

In warm up to the festival, I whipped up a couple of meals using Caribbean favourites with a vegan, high protein low fat twist. Ackee and Mixed Bean Mash up for breakfast, Red Pea & Greens Coconut Soup for lunch and Jerk Breadfruit and vegetables for dinner!

So if you’re also feeling inspired, adventurous or simply hungry you should definitely pay a visit to the festival this weekend….

…. then what better way to digest your meal then dancing the night away at Notting Hill Carnival x

Bank Holiday weekend sorted :- D

BH xx

For more information visit:

www.gracefoods.co.uk

https://www.facebook.com/caribbeanfoodweek

@carribbeanfoodweek Instagram

And to get you in the mood 🙂

https://m.youtube.com/watch?v=sKNrCUHIPnM

 

 

 

 

 

 

 

Hello Fresh! Hello discount!

I’m not the best chef in the world.  This is no secret. But I have definitely improved since we subscribed to Hello Fresh almost a year ago.   Besides saving money, waste and cutting down on Take Aways Tuesdays (…Wednesday’s et al) a quite unexpected benefit has been my husbands willingness to experiment more in the kitchen!! ( Yes this may simply mean a willingness to cook and EAT vegetables- but that really is a big step in a world filled with kale and Cavalo Nero.. )

If you haven’t already tried Hello Fresh receive £20 off you first box by using this code:

z9GDYKF

Leave a comment on my Facebook page to be in with a chance to win a free box.

Good luck and Bom Apetite! Xx

image.jpg

 

The Domestic Goddess Within…..

As I open a bag of treats that my mother has brought over, I can’t help but smile… Amongst gardening books and baby grows, a goddess gazes up at me.

Has the sun set on the domestic goddess?
Has the sun set on the domestic goddess?

The Original Housewife…  Recent problems aside, this women has shaped how many British women view their role in society….

Domestic Goddess: noun, informal

A woman with exceptional domestic skills, especially one who excels at cookery and preparing meals.

…I am not one of them, yet I admire any person who is highly skilled, motivated and passionate about what they do.

And the self titled Domestic Goddess, Nigella, is not alone in her passion for domestic supremacy.  We are in a time when classic DG skills like baking, knitting, gardening, sewing, and cooking are all making a revival – Dare I say it they are “#trendy”. Just look at BBC programming for examples.

It seems that everybody wants a slice (or at least an amuse bouche) of that old Domestic Goddess life.

Pushing nostalgia and 1950s fashion lusts aside, that life was due to necessity and not as glamorous as many companies, the BBC or Mad Men would have us believe.  Fortunately, as society changed, gender roles became more undefined and technology adapted to suit, freeing DGs to step through the Stepford gates onto the world stage.  As society and technology progressed so did the Domestic Goddess.  Her skill set diversified; baking alongside banking, motherhood alongside management, all to achieve the relentless goal of finding a balance between her responsibilities, aspirations, commitments and dreams.

In this blog I salute  a couple of the domestic Goddesses that have inspired me.

1) My Mother  This I’m sure is no surprise.  Studies show that it is the mothers achievements that play the most significant role in determining the aspirations of offspring.  From as early as I can remember my mother has worked, and I mean worked hard, yet still found time and energy to be spontaneous and caring.  She has shown me how to be determined and focused yet still find the work/life balance.

2) Boudicca Boudicca was queen of the Iceni people of Eastern England and led a major uprising against occupying Roman forces, and I had an absolute fixation with her when I was 6.  I think she was officially my first girl crush.  Obsessed, I pleaded with my mum to call me Boadicea, slightly different from the name change requests I receive from my students now… Although before I get all “the youth of today” my love of Boudicca originally spawned from a children’s television programme called Bill the Minder, in which the main character’s little sister was called Boadicea.

3) Josephine Baker To a fifteen year old girl, the autobiography of Josephine Baker read like a film script; a poor girl finds fame and becomes America’s first African American millionaire, moves to France, joins the resistance, becomes a spy, then in later life aims to overcome racism by becoming mother to her Rainbow Tribe of adopted children from around the world… Maybe Ms Jolie is also a fan.

4) Minna Salami In a small, sweaty dance studio in 2008, I met Minna shaking her thang to the Brazilian beat.  I couldn’t believe this beautiful, intelligent women was so humble… And brave.. Quitting her successful profession as a graphic designer, she declared her passion to become a writer and within a year Ms Afropolitan was born.

5) Benazir Bhutto Hearing my mothers childhood reminisces of how it was normal for her mother to pace “respectfully” behind her Pakistani husband along the cold East London streets, I knew that a women becoming the prime minister of Pakistani was an incredible feat.

6) Margaret Thatcher (Ok so I would not call her a goddess but…) A while ago I was asked whether I thought Barack Obama would really make a difference to the lives of young black boys, which lead me to the rather uncomfortable conclusion that the milk snatcher had inadvertently empowered and inspired a young mixed race girl from Peckham. Now I’m sure this was never her aim.  But she knocked down barriers for me that I never even knew existed. Growing up I never thought it was particularly impressive to have a lady as prime minister, in fact it was my norm.  If I wanted to become prime minister when I grew up, no big deal.  What I have learnt from this is that you never know who you inspire just by doing your job, also never assume that you have nothing to gain from somebody you despise.

With a couple more to add, the question I pose to you is..

Who has inspired you?

BH xx